Counselling Services
I believe that you have the strength, abilities, and experience to make the changes that you want in your life. I believe in your abilities to make improvements. I am here to help you with the changes that you want to make.
Consultation Call
15 minutes • Free
A consultation call is a helpful way to get to know each other before making your first appointment. Contact me to set up a call.
Counselling
50 minutes • Individuals $155
Coaching
50 minutes • $155
In my clinical practice I work with adults experiencing stress and anxiety, workplace stress, life changes, relationship challenges, and those interested in finding higher purpose and fulfilment. Together we will focus on your strengths and abilities to help make positive changes in your life. I use evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), and Somatic therapy in my clinical sessions. Gain the strength to overcome the challenges you are facing and learn new skills to better manage the challenges you may encounter in the future.
If working with a coach is more in line with your needs, I can work with you to develop strength and resilience to help manage the emotional, mental, and physical effects of life. Together we can increase a sense of purpose and fulfilment and incorporate short and long term goals around personal health, resilience, and wellbeing.
Reach out to book an appointment or free consultation.
Fees, Payment & Cancellations
Payments are due on the same day as the scheduled appointment.
Payment can be made by all major credit cards. Cancellations and changes require 24 hours.
Extended health benefits may cover the cost of counselling services, please contact your insurance provider and confirm if the services of a Registered Clinical Counsellor (RCC) are covered by your health care plan.
Paul Griggs received his undergraduate degree in psychology from the University of British Columbia and his master’s in clinical counselling from the City University of Seattle. He is a Registered Clinical Counsellor (RCC) and a member of the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association.
Paul also has over 20 years of experience in business leadership as a senior executive and as an entrepreneur and has been providing coaching to executives, business leaders, and business owners since 2010.
A consultation call is a helpful way to get to know each other before making your first appointment.
